I am hopeless at making sure that I drink enough during the day. I always have a cup of tea as soon as I get up but I can quite easily ‘forget’ to drink until the evening when I’m then drinking pints of water – not ideal before you go to bed! I know that …
I was asked to take a look at the Smarter Health and Fitness website and I found it so helpful that I wanted to share it with you all. Obviously this is not quite like my other posts so I apologise if it isn’t for you, but as you know I have a keen interest …
I have been thinking about my fitness levels a lot recently, probably because I am unable to exercise. Unfortunately I have glandular fever so I have been told I need to wait until all symptoms have gone before resuming any training. I have decided to put together a list of aims so that when I …
