#CurrysMonsterMashUp

I was recently invited to a sports psychology, nutrition, and personal training workshop in conjunction with Currys. Unfortunately I was unable to attend which was very disappointing as I actually hold a diploma in Sport Psychology and a talk was being given by Dr Costas Karageorghis, who is Head of…

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Smarter Health and Fitness.

I was asked to take a look at the Smarter Health and Fitness website and I found it so helpful that I wanted to share it with you all. Obviously this is not quite like my other posts so I apologise if it isn’t for you, but as you know…

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New Year Resolutions!

Happy New Year! I hope you are not¬†too hungover. I never normally bother with New Year resolutions but this year I thought why not. I have always avoided them in the past as I think before you have even reached the end of January the novelty¬†has worn off and you…

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