Self-care 101: 5 Hygiene Tips Every Woman Should Know

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Being stylish is not just about your taste in clothing, what you wear or how you wear it. Since your style represents who you are, other aspects such as the appearance of your teeth, your hair, and your scent all play a significant role. Therefore, it is essential to pay attention to your hygiene just as much as you do your clothes. More importantly, taking the time to take care of your body is an essential form of self-care. What hygiene tips should you have in mind? Here are seven hygiene tips you should know to stay fashionable and clean.


Drink a lot of water

Water comes with numerous benefits. Not only does it keep you hydrated and adequately beats your thirst, but it also helps your body detoxify. Through the process of detoxifying, the body flushes out harmful toxins. This helps you keep your bodily systems, both internally and externally, healthy and in tip-top shape. Although this is a hygiene tip that requires little work, it can be challenging to keep up with. You can ensure you consume a healthy amount of water in a day by carrying around a water bottle, preferably one with markers on it, to track your progress and make it a fun water challenge.


Wear clean clothes

You would not be making the right impression and getting the proper reactions to style if you wear dirty clothes. While each person has a unique style, no matter how unique, it must involve clean clothes! Your clothes carry several germs and bacteria whenever you wear them. If not washed, they can become a source of contamination, causing various diseases and infections. This is the same for underwear and other intimate clothing garments. If these are not changed and washed daily, they may cause skin disorders and other vaginal issues. A common infection found in women associated with dirty underwear is thrush. Fortunately, you can treat this with medications such as Canesten Duo. However, prevention is always better than cure.


Take a bath or shower at least twice a day

A clean body is, to a large extent, a healthy body. Taking a bath makes you clean, fresh and energised. It also eliminates body odour, sweat, and the millions of germs your body comes into contact with during the day. Be sure to take a bath or shower in the morning, after working out, and before you go to bed. To give your body some extra TLC, you should consider doing a full-body exfoliating scrub to take off dead skin cells, leaving your skin feeling clean and giving it a healthy glow. On the subject of freshening up, it is important to skip the feminine wash. Contrary to what you may think, getting a douche does more harm than good. After a nice refreshing bath or shower, be sure to wipe yourself with a clean towel.


Practice good dental hygiene

Your dental hygiene is vital. It is probably one of the sources of your self-confidence. How else would you give a winning confident smile if your teeth are not in the best of shape? Teeth collect a vast amount of germs and bacteria through the various foods you eat in a day. When these are left to accumulate in the mouth for a long time, they may attack the enamel of your teeth, leading to the formation of tiny holes known as cavities. The germs and bacteria can also cause your teeth to discolour. Therefore, it is advisable to brush your teeth twice a day to remove such elements – preferably in the morning and at night for three to five minutes. Visit your dentist regularly to receive professional advice and extra dental care, detect dental health issues on time and have them treated accordingly.


Keep a pick-me-up bag

Your hygiene needs could spring up at any time, and you need to be prepared. Suppose you go out on a warm afternoon for some lunch with the girls. Probably due to the heat, you may be sweating under your arms and may begin to smell the sweat. Keeping a cute pick-me-up bag is a great way to give yourself a quick fix. It would help if you packed this handy little bag with essentials to give you a boost whenever you need it. Your pick-me-up bag should contain a travel size deodorant, chapstick, unscented wipes, sanitary pads, sugar-free chewing gum, hand sanitiser, pocket tissues, and perfume samples- to name a few. Each woman’s pick-me-up bag may differ, but the list above are the essentials.


1 Comment

  1. July 14, 2021 / 9:23 am

    Thanks for sharing a useful piece of information. Keep it up!

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